CHAKRA CLEANSING WORKSHOP
WITH DOMINIC HATCHER
SUNDAY 30TH JUNE
2.00PM - 4.45PM
Clear out, open up and release!
In this workshop we will cleanse the mental, physical and energetic body from head to toe!
Starting with an intention setting ceremony we will ask for what we most need and release that which no longer serves us.
This will be followed by Kriyas (Cleansing Breaths) combined with active visualisations to open the Chakras (energy centres) of the body. Working our way from the crown of the head to the root of the body following the journey of our descent into life.
We will then move into a short series of Asana’s to release built up tension and stress from the body and cleanse the lower three chakras through the natural practice of shaking.
By clearing out stuck emotions we create space for the new energies to move through us and help us align with our truest purpose (Dharma) & potential.
We will finish with a relaxing Yoga Nidra practice to restore and integrate the changes before some warming tea and a chance to share our experiences.
The workshop is suitable for all levels of practitioner and those who wish to cleanse themselves on a deep level. By clearing out the physical and energetic bodies we open ourselves up, ready for the energies of the summer ahead.
I offer this workshop with love and gratitude for these deeper practices of Yoga and for the lineage of teachers that I have been fortunate to learn from.
Cost - early bird £35 until 15th June - £40 after the 15th