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Online Animal Flow Workshop 

Animal Flow® is a ground-based movement system designed to develop mobility, strength, and coordination utilising primal movement patterns.


Yoga students and fitness enthusiasts will find significant benefits from the practice.


All animal movements place the body in a “four pillar” position, meaning your hands and feet are touching the floor. By using animal forms for the exercise you will be experiencing Animal Flow’s unique multi-planar technique.


Exercise becomes more fluid rather than compartmentalized.

Benefits include Increased mobility, fun ways to improve your flexibility, Improved core stability, More Power & Muscular Endurance, neuromuscular communication
New cardio conditioning that is never boring.

This workshop is suitable for All, from Athletes to Yogis and complete beginners.

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Ben is a personal trainer and mobility coach with a keen passion for yoga. 

His passion lies in the quality of movement and his personal practice includes Animal Flow, Yoga, Gymnastics, and weight training. 

With years of knowledge in many forms of movement training this workshop is set to be an informative, light-hearted exploration.