Roll Release Restore mini retreat afternoon

SATURDAY 18th April ~ TIME: 2.00pm - 4.00pm ~ COST £30.00

Please join Jackie King, for an afternoon learning to tune into your body's... through a Roll, Release, Restore. Mini Retreat Afternoon.

 

Discover the magic of Yin Yoga and melt the stress away with this very special afternoon, reset and take pause. Set in beautiful and peaceful setting of Leo Yoga, a soft playlist will guide you through a relaxing and energy balancing 60mins SMR ball release and foam rolling on the whole body, 60 minute Yin Yoga workshop. Great for athletes to non yogis.

Before our yin practice enjoy a little practice on myofascial release techniques SMR with tennis or trigger balls. This is self massage SMR and will help with painful trigger points and knots that are causing alignment and mobility issues. Jackie herself has used this techniques for many years to relieve her back pain and is now prescription drug free due to the mix of yin and SMR.

This workshop is ideal if you want to deepen the understanding of your yin practice, de-stress and detox your mind and body or simply if you want to unwind after a working week.

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2.00pm - 3.00pm ~Myofascial release ball and foam rolling workshop on whole body.

3.00pm- 4.00pm ~ Yin yoga workshop them whole body release

Jackie has been teaching for over 2 decades and is a senior yoga alliance teacher with over 10000 hours under her belt.

Jackie believes that anyone can do yoga and her approach is simple, unintimidating and light-hearted. She gives clear instructions and offers options for different abilities, focusing on breathing well at the same time as building strength, balance and flexibility. Jackie’s classes are welcoming and accessible to everyone, regardless of age, size, level of fitness or previous experience.