Find peace and grow this March at Leo Yoga.
We’ve prepared three special workshops that can supplement your regular practice and give you the tools you need to step into spring refreshed and enlightened.
Springtime Restorative Yoga Workshop: 14 March
Three hours to reflect and reset in connection with the start of spring.
A relaxing workshop including nourishing restorative yoga practice, reflection and setting of intentions, and an exploration of the use of essential oils to uplift and refresh.
EFT Tapping Class: 21 March
An experiential workshop to learn tools to release and find freedom from negative emotions and old familiar patterns.
The session will teach and allow you to practice simple meditation techniques that will help you wave away anxiety and welcome in a new calm.
Functional Mobility Workshop: 28 March
A workshop to learn the tools we can bring to our practice to ensure we have a healthy balance between strength and flexibility.
Whether you practice Ashtanga yoga or any other form of dynamic yoga, the session will help you bring strength work and joint stability into your routine.