KUNDALINI AND SOUND CEREMONY WITH ZOE

DATE: Thursday July 1st
TIME: 7.00 - 8.30 pm

 Studio Cost: £30.00
Online Cost: £20.00

Surrender yourself and dive deep into this workshop at the beautiful acoustic oasis, at Leo Yoga Marlow. Welcoming you to unwind and take pause, this evening offers time spent in the kind and gentle company of our wonderful guest teacher Zoe who will be leading a deeply healing sound journey using the power of Kundalini yoga & sound. The workshop will begin with a Kundalini mantra to open the space, followed by a breathing exercise to connect us. We will then go into a short meditation before you relax into a sound journey.  Completed with a magical sound bath of gongs and crystal singing bowls, the vibrations working through every cell in the body helping them to heal themselves and therefore YOU!

 

This workshop is suitable for all levels of experience and ages however there are some contra-indications to consider. If you are pregnant or have a pacemaker, this session is not suitable for you. Please contact the studio with any queries.

 Zoe is a Kundalini Yoga teacher and sound healer.  She uses the combination of breath work, yoga, mantra, meditation and sound in all her offerings. By taking the time to turn inwards, we are reminded that everything we need is from within. 

These are ancient healing and transformative practices that guide willing participants in the direction of their true nature from a place of comfort and harmony. Perfect for increasing strength, vitality, and mental clarity. 

What to expect...

  • Tune in with a mantra

  • Breathing exercises 

  • Intention setting

  • Seated meditation 

  • Sound relaxation 

  • Closing the class with tuning out/mantra. 

What to bring…

         • Please wear comfortable clothing

         •  Please bring a blanket/pillow for extra comfort, a mats & bolsters 

ABOUT ZOE

Zoe is a kundalini yoga teacher and sound healer.  She uses the combination of breath work, yoga, mantra, meditation and sound in all her offerings. By taking the time to turn inwards, we are reminded that everything we need is from within.