Movement & Mobility Workshop
with Ben Chandler
Saturday 20th February 11.00am - 1.00pm
£15.00 Online Only
Leo is lucky to have the incredible Ben Chandler offer his brilliant workshop with us this month.
Do you often find yourself in a yoga pose but don't really understand the mechanics behind it?
Or perhaps you find your shoulders and hips are holding you back from going deeper into a pose?
Perhaps you're a runner or into fitness and want to improve your performance?
In this workshop we will be delving deeper into the anatomy of the shoulders and hips, and how this relates to our body’s movement.
Utilising different stretching techniques and mobility drills to explore deeper ranges in our joints we will seek to find more comfort, strength and progression in yoga Asanas and other stretches.
Ben is a fitness and mobility coach based in Marlow. Certified Animal Flow level 1 instructor and Functional Range Conditioning mobility specialist (FRCms) my focus and passion are in increasing our body’s range and control of motion to unlock our anatomy’s incredible movement potential.
Ben also shares a huge passion for yoga and skillfully links all these disciplines together.