Hip & Happy Hormones Workshop

with Kristina Carman

Saturday 1st May ~ 11.00am - 1.00pm ~ Online ~ £15.00

In this workshop, we will start with a Slow Flow / Yin hormonal focused 45-minute class followed by a discussion and Q&A on how to support your hormonal health. 

 

We will discuss menstruation, PCOS, thyroid and adrenal support through nutrition, food and lifestyle intervention. 

 

Workshop Agenda

11.00 - 11.45 Slow Flow Yoga

11.50 - 1.00 Discussion & Q&A

 

Kristina is an E-RYT yoga & Barre Instructor and a Clinical Naturopathic Nutritional Therapist. 

She offers approachable, sustainable and accessible advice and support when it comes to your vibrant health and movement.

 

Kristina says 'I'm always cooking, baking, juicing, fermenting, eating or feeding someone. I run a busy practise online and in my Buckinghamshire clinic. I strongly believe that access to health, nutrition and wellness should be available to all. I love the connection between what you put into your body and then how that transcends into how you feel, how you look and how you move. Helping you live your best life, so important to me.'