Hip & Happy Hormones Workshop
with Kristina Carman
Wednesday 15th September ~ 6.00 pm - 8.00pm ~ Studio £25 ~ Online £15
In this workshop, we will start with a Slow Flow / Yin hormonal focused 45-minute class followed by a discussion and Q&A on how to support your hormonal health.
We will discuss menstruation, PCOS, thyroid and adrenal support through nutrition, food and lifestyle intervention.
6.00 - 6.45 Slow Flow Yoga
6.50 - 8.00 Discussion & Q&A
Kristina is an E-RYT yoga & Barre Instructor and a Clinical Naturopathic Nutritional Therapist.
She offers approachable, sustainable and accessible advice and support when it comes to your vibrant health and movement.
Kristina says 'I'm always cooking, baking, juicing, fermenting, eating or feeding someone. I run a busy practise online and in my Buckinghamshire clinic. I strongly believe that access to health, nutrition and wellness should be available to all. I love the connection between what you put into your body and then how that transcends into how you feel, how you look and how you move. Helping you live your best life, so important to me.'