Springtime Restorative Yoga Workshop
Saturday 14th March 2020
Time: 11.00am - 2.00pm
This workshop is a beautiful, relaxing opportunity to reflect and reset in connection with the start of Spring. Think soothing postures, beautiful scents and positive affirmations, designed to release tension and restore balance.
The day will consist of a nourishing restorative yoga practice, reflection and setting of intentions, as well as an exploration into the use of essential oils to help uplift, refresh and restore.
11:00am – 12:15pm Restorative Yoga
12:15pm – 12:45pm Break
12:45 – 1.15pm Reflection and Setting Intentions
1:15pm – 2:00pm Essential Oil Session
Marika, a yoga teacher and massage therapist.
I feel that finding time for self-care and reflection is vital for wellbeing. To me, yoga is not only a physical practice but a form of self-exploration: a way of finding freedom within the mind and body, creating a connection with the present moment and discovering the secrets of the soul. Yoga nurtures and nourishes the mind and body, giving space to those areas that need extra care.
It is an amazing tool that allows us to find balance and peace, both physically and mentally.