Transformational Gong & Sound Bath
Friday 19th June ~ 7.15pm - 8.45pm - £25.00
Surrender yourself and dive deep into this Gong & Sound Bath at the beautiful acoustic oasis that is Leo Yoga Marlow.
You are invited to engage in ancient relaxation practices whilst bathing in calming and melodic frequencies, encouraging body, mind and soul to unwind, release and sink into an experience of bliss.
The Gong yoga techniques you will be practicing, combine Pranayama (breath work), gentle movement, mantra, meditation and mat-based postures to help direct you toward a more meditative state.
Therapeutic sounds generated internally and around you with the help of crystal bowls, percussion instruments and gong, encourage the body to find its natural equilibrium, whilst creating space in the mind for resolution, release and peace.
These are ancient healing practices which guide willing participants in the direction of their true nature from a place of comfort and harmony. Perfect for increasing strength, vitality, and mental clarity.
Mats, bolsters and blankets will be provided but please feel free to bring a blanket / pillow for extra comfort.
Jackie has been teaching for over 2 decades and is a senior yoga alliance teacher with over 10000 hours under her belt.
Jackie believes that anyone can do yoga and her approach is simple, unintimidating and light-hearted. She gives clear instructions and offers options for different abilities, focusing on breathing well at the same time as building strength, balance and flexibility. Jackie’s classes are welcoming and accessible to everyone, regardless of age, size, level of fitness or previous experience.