Online Grounding Vinyasa Workshop

with Isie Carter

Sunday 28th June 11.00am - 1.30pm COST: £15.00

Join Isie for a beautiful, grounding vinyasa practice, rooted in the principles of Ashtanga Vinyasa and Rocket, working as a moving meditation to create space in your body and calm in your mind. 

The physical practice will be followed by a fully guided chakra meditation, led by a full body relaxation using a blend of essential oils that will be sent to you (providing you book 7 days PRIOR TO the workshop date).  If you would like your meditation to include a crystal relating to one or more of the chakras, please contact Isie in advance.

Agenda

11.00 - 12.15 - A grounding, deep Vinyasa Flow

12.15 - 12.30 - Conversation

12.30 - 1.30 - Guided Chakra meditation

You will need: a yoga mat and blocks/belts, water, a towel (optional), eye bag (optional), blankets, warm clothing, cushion/bolster under knees for guided relaxation/meditation (optional)

ABOUT ISIE:

Isie has been practicing yoga for 20 years and has trained in Ashtanga Vinyasa Yoga, Rocket Yoga, Hatha Yoga and Yin. 

She is a proud mummy of two boys and loves being in the sun, bright colours, painting, puzzles, Frida Kahlo and Ibiza is her spiritual home 😉.

Isie is passionate about mental health, feminism and equality.

“I LOVE yoga. And I don’t just mean the physical asana; I’m talking about what it means to be a yogi...the self study, the practice of compassion, of forgiveness and making the practice of “yoga” part of WHO YOU ARE.

I am a work in progress. I keep practicing in order to learn more and more about my self, so that I can be of service to others. I am far from perfect and happy to share my imperfections with everyone!”