INNER YOU
HALF DAY YOGA WORKSHOP
WITH MADDY - NAYANA YOGA
Sunday 28th april
9.00am-1.00Pm
Join Maddy for a nurturing morning where you will free your mind and connect to your inner self through yoga, an enlightening inner-conscious writing session, a Trataka (candlelight) meditation and a nourishing late breakfast/brunch filled with goodness to keep you going and an abundance of different teas and treats. Guests will also receive a goodie bag filled with treats to take home. Suitable for all levels of yoga practitioner. All equipment will be provided although feel free to bring along your own mug, journal and pen to have a bit of 'home' with you.
INVESTMENT
Leo Yoga Members - £45
Valid if you are an 'unlimited' member or have purchased a 10-class pass at Leo Yoga within the last three months.
Non Members - £55
Open to all, regardless of whether it's your first visit to Leo or if you have been before but aren't a regular attendee.
All food provided will be vegan and gluten-free, the majority of the recipes include nuts so if you have a nut-allergy this specific event may not be suitable for you, please contact us to discuss directly. Please also let us know ahead of time if you have an injury or health condition that impacts your practice. Bookings are non-refundable if cancelled 48 hours before the event.
Y O G A
90 MINUTE YOGA CLASS
Maddy's yoga instructing style is relaxed and completely inclusive. During this extended session you will be guided through a thorough warm-up before flowing through a fun and optionally challenging vinyasa sequence, the class will end with lots of deep stretches before an indulgent 15 minute Savasana.
This class is open to all-abilities and as always, Maddy will offer various levels in each option so you can work to your current level.
The purpose of this workshop is to delve deep, and quickly, to the inner self. This will follow with a Trataka meditation which will help you to strip away the ego and the chitta vrtti (mind chatter) to reveal your true self.
W R I T I N G
INNER CONSCIOUS WRITING
Maddy offers a way of writing that encourages the critical part of the mind to ebb away and leave the true voice of the self pouring out on to paper. It's much easier than it sounds and yet it can be incredibly revealing and personal.
Through the session you will be guided with writing prompts that will help you start a journalistic style of writing and there will be an invitation to share anything you have written should the mood take you.
F O O D
VEGAN + GLUTEN-FREE
During the writing workshop you will be offered a raw carrot cake power ball and organic raw cacao chocolate to sustain you and give you that important burst of protein (and sweetness!) after yoga practice.
After a fun morning of yoga and writing there will be a nourishing breakfast of bircher muesli, granola, nut butters, fresh fruit, dried fruit and toasted seeds along with freshly made carrot, apple and ginger juice.
A selection of teas will be available at all times.