In Studio 4 Week Beginners Yoga Course with SIRI ARTI

Every Wednesday through October, 7th, 14th, 21st, 27th

Time: 18.00pm - 19.00pm Cost: £48.00

Start at the very beginning with this yoga course, created perfectly for complete beginners or people who have practiced yoga occasionally.

It is also relevant for you if you need a reset, refresh or would just like to dive a little deeper behind the physical.

This 4-week course includes:

Gradual introduction to the alignment of basic postures for developing mindfulness, strength, and flexibility.

An exploration into breathing, meditation and relaxation techniques.

Basic yoga philosophy.

COST: Only £48.00 pp

In Studio - Ashtanga Vinyasa Full Primary Series with FIONA YOUNG

Sunday 18th Oct 11.00am - 12.45pm COST: £20.00

In a Led Primary Series class, the teacher calls out the postures and vinyasas (counted movements linking the postures with the breath) of the Ashtanga Primary Series.

The group moves and breathes together in sync. These are focused, highly energetic classes and recommended for students with an existing yoga practice.

A Led Primary Series class is effective in flushing away unconstructive self-practice habits such as a wandering mind, losing the connection with the breath, or fidgeting between postures, and provides an opportunity to refine your practice by following the ‘count’ as it is traditionally prescribed.

Ideal for individuals who already have an Ashtanga practice. It is not recommended as a starting point to explore the Ashtanga Vinyasa method given the level of difficulty of this class.

This session includes an extended relaxation to end.

Candlelit Yin & Sound Bath with Jackie King - In studio

Friday 30th October - Time: 7.00pm -9.00pm Cost: £30.00

*This Workshop is in the Studio only with limited spaces*

Welcoming you unwind and take pause. This evening offers time spent in the kind and gentle company of our wonderful guest teacher Jackie King who will be leading a seasonal yin yoga, a restorative practice of soothing, passive floor-based postures cuddled up to bolsters, held for between 2 and 5 mins. Completed with a magical sound bath of gongs and crystal singing bowls, the vibrations working through every cell in the body helping them to heal themselves and therefore YOU!

This workshop is suitable for all levels of experience and ages however there are some contra-indications to consider. If you are pregnant or have a pacemaker, this session is not suitable for you. If you have a severe mental health condition, please speak to Jackie.