E V E N T S
4 week beginners course
Studio Only ~ Every Thursday 5.45-6.45pm | £48.00 FOR 4 WEEKS
Start at the very beginning with this yoga course, created perfectly for complete beginners or people who have practised yoga occasionally.
It is also relevant for you if you need a reset, refresh or would just like to dive a little deeper behind the physical.
This 4-week course includes:
Gradual introduction to the alignment of basic postures for developing mindfulness, strength and flexibility.
An exploration into breathing, meditation and relaxation techniques.
Basic yoga philosophy.
LOVE YOUR GUT WITH KRISTINA CARMAN
WEDNESDAY 3RD NOVEMBER 7.15PM - 8.45PM | £20 IN STUDIO | £15 ONLINE
A workshop focusing on our all important and essential Gut/GI function. How do we digest? How do we know if we are digesting optimally? Why is important for optimum digestive health and why? How to spot an imbalance? What to eat and do to support our digestion? We’ll discuss all of digestion from how we chew our food, to stomach function and acid balance, to liver detoxification to your small intestine (nutrient absorption powerhouse), to your thriving microbiome (colon) and lastly the importance of elimination. Come join us for this informative and all important workshop of how to love your gutsy guts where we’ll explore the essentials necessary to support digestion so can live a vibrant and balanced life.
7.15pm Welcome and introductions
7.30pm Gut health talk
8.30pm Snacks and close
CANDLE LIT YIN & SOUND EXPERIENCE WITH JACKIE KING
FRIDAY 3RD DECEMBER ~ 7.15 pm - 9.00pm ~ Studio £25
A time to rest and relax, unwind before the Christmas Rush! A magical sound bath of gongs and singing bowls. Gong baths can help you with physical or psychological ailments. The vibrations work through every cell in the body helping them to heal themselves and therefore YOU! The pure penetrating sound waves of the healing gong will enable you to break free of old patterns and regenerate and re-balance internally.
Beginning the session with some yin yoga will help you to get comfortable with just lying down and relaxing into the body. Jackie has discovered that the healing effects of sound and the relaxation of being in the parasympathetic zone of the nervous system in yin yoga, deepen the sense of peace and inner harmony and the end result is the ‘rest and digest’ mode.