E V E N T S

Movement & Mobility Workshop with Ben Chandler

Saturday 20th February, Time: 11.00 am - 13.00 pm

Cost: £15.00 Online

In this workshop we will be delving deeper into the anatomy of the shoulders and hips, and how this relates to our body’s movement.

 

Utilising different stretching techniques and mobility drills to explore deeper ranges in our joints we will seek to find more comfort, strength and progression in yoga Asanas and other stretches.