Leo Yoga Studio

E V E N T S

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CLEANSING SOUND EXPERIENCE WITH JACKIE KING

FRIDAY 21ST JANUARY ~ 7.15 pm - 9.00pm ~ Studio £25

Join Leo Yoga Marlow and Jackie King for a cleansing gong circle this January. We will guide you through powerful self-care techniques, reflection and meditation so that you can move forward positively in the new year. Explore rituals such as oracle cards, crystals, journaling and candle meditation to transition into 2022 with abundance, prosperity and love.

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HAPPY HORMONE RETREAT DAY

SATURDAY 29TH JANUARY 1.30PM - 5.30PM | £75 IN STUDIO

Join our trio of female health experts, Adele, Kristina and Vicki for a retreat day designed to empower and cultivate the power of women and their hormones, and be welcomed into the safe oasis that is Leo Yoga Marlow on the 29th January from 1.30 pm - 5.30 pm.

Learn

The intention is for you to leave feeling empowered to make the right choices for your body by having begun to learn how we support our PeriMenopausal selves through education and knowledge around nutrition, lifestyle and movement; so we don’t hit menopause tired, burnt out, fatigued, exhausted, depressed, sleep deprived....and generally out of balance 😔

Do

Cycle! We will support you to understand how your changing cycle affects your mood and emotions, your movement, libido, nutrition choices & so much more.

Breathe and Yoga! Why is it important and how can it help is to keep our hormones & nervous system in a state of homeostasis.

Move! An introduction to an integrated approach to female fitness, understanding how to move your body at different phases of life to achieve optimal well being

Eat! Kristina will provide yummy, warming & nourishing tortilla soup (black beans are super for hormonal health) some seed cycling energy bites and a vegan raw cake to keep you energised throughout the afternoon.

Reflect

As women, it is important that we find space to remove our social masks & feel safe to be heard. There will be the opportunity to share your experiences of the day and stories and thoughts that we hold around menopause.