In this workshop will explore the anatomical idea of the sacrum and its importance, as well as the more poetic energetic ideas which we will then weave together seamlessly to invite self-inquiry.
We will take these images and ideas into a slow and mesmerizing yoga experience, using movement, meditation and mindfulness to enhance the experience.
We will explore yourself through the magic and mystery of a Kundalini yoga kriya (a set of exercises strung together for an end result); a meditation for centeredness and a deliciously nurturing deep relaxation to absorb the jewels of the practice, and restore and re-balance.
This workshop will provide 'you time' and healing that comes from having a clear intention to work and align body, mind and soul.
All levels welcome.
Bring an open mind, a desire to transform and the spirit to connect.
POSTPONED EFT Tapping Workshop with Rachel Whitehead
Saturday 21st March 11.30am - 2.00pm
Goodbye Anxiety and unwanted stress…. Hello calm
In this experiential and stress focused workshop you will learn tools to release and find freedom form negative emotions and old familiar patterns. Some simple meditation techniques will also be taught to enable you to find peace with your mind.
12.45 short comfort break/refreshments
13.00 breakout practice
13.45 closing and feedback/questions
EARLY BIRD PRICE £30.00 BEFORE 29/02/20, OR £35 THEREAFTER
POSTPONED Functional Mobility Workshop with Sophie Cleere
Saturday 28th March 2020 11.00am - 2.00pm
Learn how to bring strength work and joint stability into your practice.
Much of the yoga industry seems to have a huge focus on flexibility but very little emphasis on strength, active stretching and joint stabilization. We want to have a mobile body, one that moves freely and without pain. In this workshop we will learn tools that we can bring into our practice to ensure we have a healthy balance between strength and flexibility.
This is an entirely non-traditional approach taking the focus away from binds and end range of movement being the goal.
N.B: this workshop will be totally applicable to Ashtanga yoga or any dynamic yoga practice be that Vinyasa, Hatha, Rocket, etc!
You will come away from this workshop with a bunch of new tools you can apply to your practice and a deeper understanding of what your unique body benefits from.
POSTPONED Roll Release Restore Mini Retreat Afternoon with Jackie King
Saturday 18th April 2.00pm - 4.00pm
Please join Jackie King, for an afternoon learning to tune into your body's... through a Roll, Release, Restore. Mini Retreat Afternoon.
Discover the magic of Yin Yoga and melt the stress away with this very special afternoon of workshops. Reset and take pause. Set in beautiful and peaceful setting of Leo Yoga, with a soft playlist you will be guided through a relaxing and energy balancing 60mins SMR ball release and foam rolling on the whole body, 60 minute Yin Yoga workshop. Great for athletes to non yogis.
This workshop is ideal if you want to deepen the understanding of your yin practice, de-stress and detox your mind and body or simply if you want to unwind after a working week.