E V E N T S

RESET YOUR ENERGY DAY with Elaine Batho & Sally Hodgetts

Sunday 23rd February 2020 10.00 - 4.00pm 

Do you wish you had more energy? Does everything feel like hard work?

Perhaps there’s not enough hours in the day to get everything done leaving little time for you.

 

Would you like to reset your energy levels?

To take control of your life, your health and your happiness again.


This workshop has been designed to give you a reset. A real treat from the inside out.

We’ll share with you the top tools to bring clarity to your mind and calm to your body.


You’ll learn straight forward techniques to boost your mood and energy.

Practical and tasty advice on the foods to eat to feel great.
How to adopt the mindsets to feel better instantly.

Movement through Yoga to energize and awaken your body.

Breathing techniques to reset the nervous system and promote calmness.

Meditation tools to take away with you.

MARCH BEGINNERS YOGA COURSE with SIRI ARTI

Every Wednesday in March from 4th - 25th March 2020

Start at the very beginning with this yoga course, created perfectly for complete beginners or people who have practiced yoga occasionally.

It is also relevant for you if you need a reset, refresh or would just like to dive a little deeper behind the physical.

This 4-week course includes:

Gradual introduction to the alignment of basic postures for developing mindfulness, strength and flexibility.

Exploration into breathing, meditation and relaxation techniques.

Basic yoga philosophy.

COST: Only £48.00 pp

Springtime Restorative Yoga Workshop with Marika Thomson

Saturday 14th March 11.00 - 2.00pm 

This workshop is a beautiful, relaxing opportunity to reflect and reset in connection with the start of Spring. Think soothing postures, beautiful scents and positive affirmations, designed to release tension and restore balance.

 

The day will consist of a nourishing restorative yoga practice, reflection and setting of intentions, as well as an exploration into the use of essential oils to help uplift, refresh and restore.

EARLY BIRD PRICE £30.00 BEFORE 25/02/20, OR £35 THEREAFTER 

EFT Tapping Workshop with Rachel Whitehead

Saturday 21st March 11.30am - 2.00pm 

Goodbye Anxiety and unwanted stress…. Hello calm

In this experiential and stress focused workshop you will learn tools to release and find freedom form negative emotions and old familiar patterns.  Some simple meditation techniques will also be taught to enable you to find peace with your mind.

 

11.15-11.30 arrival

11.30-12.45 talk/experience

12.45 short comfort break/refreshments

13.00 breakout practice

13.45 closing and feedback/questions

EARLY BIRD PRICE £30.00 BEFORE 29/02/20, OR £35 THEREAFTER 

Functional Mobility Workshop with Sophie Cleere

Saturday 28th March 2020 11.00am - 2.00pm

Learn how to bring strength work and joint stability into your practice.

Much of the yoga industry seems to have a huge focus on flexibility but very little emphasis on strength, active stretching and joint stabilization. We want to have a mobile body, one that moves freely and without pain. In this workshop we will learn tools that we can bring into our practice to ensure we have a healthy balance between strength and flexibility.

This is an entirely non-traditional approach taking the focus away from binds and end range of movement being the goal.

N.B: this workshop will be totally applicable to Ashtanga yoga or any dynamic yoga practice be that Vinyasa, Hatha, Rocket, etc!

You will come away from this workshop with a bunch of new tools you can apply to your practice and a deeper understanding of what your unique body benefits from.

 Roll Release Restore Mini Retreat Afternoon with   Jackie King

Saturday 18th April 2.00pm - 4.00pm

Please join Jackie King, for an afternoon learning to tune into your body's... through a Roll, Release, Restore. Mini Retreat Afternoon.

Discover the magic of Yin Yoga and melt the stress away with this very special afternoon of workshops. Reset and take pause. Set in beautiful and peaceful setting of Leo Yoga, with a soft playlist you will be guided through a relaxing and energy balancing 60mins SMR ball release and foam rolling on the whole body, 60 minute Yin Yoga workshop. Great for athletes to non yogis.

This workshop is ideal if you want to deepen the understanding of your yin practice, de-stress and detox your mind and body or simply if you want to unwind after a working week.

 

Ashtanga Vinyasa - Led Full Primary Series with Fiona Young

Sunday 19th April ~ 11.00am - 12.30pm

Please join Fiona Young, for a Led Full Primary Series.
 

In a Led Primary Series class, the teacher calls out the postures and vinyasas (counted movements linking the postures with the breath) of the Ashtanga Primary Series.

The group moves and breathes together in sync. These are focused, highly energetic classes and recommended for students with an existing yoga practice.

Ideal for individuals who already have an Ashtanga practice. It is not recommended as a starting point to explore the Ashtanga Vinyasa method given the level of difficulty of this class.

Intuitive Vision Board Workshop with Mary Nonde

Saturday 9th May ~ 1.00pm - 5.00pm

Discover how to make the most of your one wild, wonderful life in this creative, intuitive, visionary workshop

 

The Intuitive Vision Board is a collage of images created intuitively by you which highlights what wants to happen next and in what order.  It can lift your spirits, transform your outlook on life and make sure you don’t ignore what’s most important. Not by thinking about this but intuiting.  This can be life-changing.

Evening Gong Bath with Jackie King

Friday 29th May ~ 7.15pm - 8.45pm ~ £25.00

Surrender yourself and dive deep into this Gong & Sound Bath at the beautiful acoustic oasis that is Leo Yoga Marlow.

You are invited to engage in ancient relaxation practices whilst bathing in calming and melodic frequencies, encouraging body, mind and soul to unwind, release and sink into an experience of bliss.

The Gong yoga techniques you will be practicing, combine Pranayama (breath work), gentle movement, mantra, meditation and mat-based postures to help direct you toward a more meditative state.

Transformational Gong & Sound Bath

with Jackie King

Friday 19th June~ 7.15pm - 8.45pm

Surrender yourself and dive deep into this Gong & Sound Bath at the beautiful acoustic oasis that is Leo Yoga Marlow.

You are invited to engage in ancient relaxation practices whilst bathing in calming and melodic frequencies, encouraging body, mind and soul to unwind, release and sink into an experience of bliss.

The Gong yoga techniques you will be practicing, combine Pranayama (breath work), gentle movement, mantra, meditation and mat-based postures to help direct you toward a more meditative state.