E V E N T S

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Studio Only ~ Every Monday from 28th June 6-7pm £48.00

Start at the very beginning with this yoga course, created perfectly for complete beginners or people who have practised yoga occasionally.

It is also relevant for you if you need a reset, refresh or would just like to dive a little deeper behind the physical.

This 4-week course includes:

Gradual introduction to the alignment of basic postures for developing mindfulness, strength and flexibility.

An exploration into breathing, meditation and relaxation techniques.

Basic yoga philosophy.

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Evening Kundalini and Sound Ceremony with Zoe Eckett ~ Thursday 1st July - 7pm - 8.30pm ~ £30 in studio | £20 online

Surrender yourself and dive deep into this workshop at the beautiful acoustic oasis, at Leo Yoga Marlow. You are invited to engage in ancient relaxation practices whilst bathing in calming and melodic frequencies, encouraging body, mind and soul to unwind, release and sink into an experience of bliss.


The Gong yoga techniques you will be practicing, combine
Pranayama (breathwork), gentle movement, mantra, meditation and mat-based postures to help direct you toward a more meditative state. Therapeutic sounds generated internally and around you with the help of crystal bowls, percussion instruments and gong, encourage the body to find its natural equilibrium, whilst creating space in the mind for resolution, release and peace.

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Virtual ~ Wednesday 7th July ~ 6.30 pm - 7.30 pm ~ Free Event

Do you struggle to keep up a regular writing or journaling practice because you tell yourself “I’m not a writer”? No matter what you were told at school, everyone can be a writer. And the benefits of regularly writing for gentle self-enquiry are huge. In this workshop, we’ll discuss techniques to get started and release writer’s block, ways to improve your writing and banish imposter syndrome, as well as the crucial skill every good writer knows inside out: how to edit your own work.

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Studio Only ~ Every Monday from 27th July ~ 12.15-1.15pm ~ £48.00

Start at the very beginning with this yoga course, created perfectly for complete beginners or people who have practised yoga occasionally.

It is also relevant for you if you need a reset, refresh or would just like to dive a little deeper behind the physical.

This 4-week course includes:

Gradual introduction to the alignment of basic postures for developing mindfulness, strength and flexibility.

An exploration into breathing, meditation and relaxation techniques.

Basic yoga philosophy.

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Wednesday 15th September ~ 6.00 pm - 8.00pm ~ Studio £25 ~ Online £15

In this workshop, we will start with a Slow Flow / Yin hormonal focused 45-minute class followed by a discussion and Q&A on how to support your hormonal health.

We will discuss menstruation, PCOS, thyroid and adrenal support through nutrition, food and lifestyle intervention.

Kristina is an E-RYT yoga & Barre Instructor and a Clinical Naturopathic Nutritional Therapist. She offers approachable, sustainable and accessible advice and support when it comes to your vibrant health and movement.