Springtime Restorative Yoga Workshop with Marika Thomson
Saturday 14th March 11.00 - 2.00pm
This workshop is a beautiful, relaxing opportunity to reflect and reset in connection with the start of Spring. Think soothing postures, beautiful scents and positive affirmations, designed to release tension and restore balance.
The day will consist of a nourishing restorative yoga practice, reflection and setting of intentions, as well as an exploration into the use of essential oils to help uplift, refresh and restore.
EARLY BIRD PRICE £30.00 BEFORE 25/02/20, OR £35 THEREAFTER
In this experiential and stress focused workshop you will learn tools to release and find freedom form negative emotions and old familiar patterns. Some simple meditation techniques will also be taught to enable you to find peace with your mind.
12.45 short comfort break/refreshments
13.00 breakout practice
13.45 closing and feedback/questions
EARLY BIRD PRICE £30.00 BEFORE 29/02/20, OR £35 THEREAFTER
Learn how to bring strength work and joint stability into your practice.
Much of the yoga industry seems to have a huge focus on flexibility but very little emphasis on strength, active stretching and joint stabilization. We want to have a mobile body, one that moves freely and without pain. In this workshop we will learn tools that we can bring into our practice to ensure we have a healthy balance between strength and flexibility.
This is an entirely non-traditional approach taking the focus away from binds and end range of movement being the goal.
N.B: this workshop will be totally applicable to Ashtanga yoga or any dynamic yoga practice be that Vinyasa, Hatha, Rocket, etc!
You will come away from this workshop with a bunch of new tools you can apply to your practice and a deeper understanding of what your unique body benefits from.
Roll Release Restore Mini Retreat Afternoon with Jackie King
Saturday 18th April 2.00pm - 4.00pm
Please join Jackie King, for an afternoon learning to tune into your body's... through a Roll, Release, Restore. Mini Retreat Afternoon.
Discover the magic of Yin Yoga and melt the stress away with this very special afternoon of workshops. Reset and take pause. Set in beautiful and peaceful setting of Leo Yoga, with a soft playlist you will be guided through a relaxing and energy balancing 60mins SMR ball release and foam rolling on the whole body, 60 minute Yin Yoga workshop. Great for athletes to non yogis.
This workshop is ideal if you want to deepen the understanding of your yin practice, de-stress and detox your mind and body or simply if you want to unwind after a working week.
Discover how to make the most of your one wild, wonderful life in this creative, intuitive, visionary workshop
The Intuitive Vision Board is a collage of images created intuitively by you which highlights what wants to happen next and in what order. It can lift your spirits, transform your outlook on life and make sure you don’t ignore what’s most important. Not by thinking about this but intuiting. This can be life-changing.