A warm invitation to you for this Special Winter GONG & Sound Experience: Come and take a deep dive into a realm of sonic relaxation with Jackie King an experienced sound specialists in the sumptuous space of Leo Yoga
Come and experience the healing power of sound!
Treat yourself and your loved ones to some well-deserved timeout as you honor your inner well-being.
A magical sound bath of gongs and singing bowls.
The price for mini day retreat all inc. OFFERING £25 per person.
Every Wednesday in January from 8th - 29th January 2020
Make 2020 your year to say goodbye to Anxiety and Unwanted Stress With EFT (Emotional Freedom Technique) WORKSHOP
In this Anxiety and Stress focused workshop, you will be empowered to:
Learn tools to release and find freedom from negative emotions in a supportive and confidential environment.
Learn some simple meditation techniques to find peace with your thoughts in any situation.
Discover that you already have the answers at your fingertips!
EARLY BIRD PRICE £27.50 BEFORE 5/1/20, OR £30 THEREAFTER
Saturday 8th February 2020 12.00 - 2.00pm
Powerful Play: A Journey Upside down with Calli Popham
"What if I Fall" "Oh But Darling, What if you fly" - Erin Hanson
This workshop is a deep and playful dive in to Inversions and transitioning with grace and ease. Delving into the architecture, anatomy and technique of the almighty handstand and pincha mayurasana, through a journey of powerful practises and insight. There will be a mixture of slow strong focused flow, focused drills, partner work and upside down practise. Calli will share all of the tips, tools and techniques she has learnt in her inversion journey and training to date. Expect to sweat, to smile, to say ‘Aha’ and to learn to both fly and fall with grace.
This workshop is suitable for all levels, lots of options will be given.
*Bring your best pair of slippy socks and a notebook and pen for any notes you might want to capture.*
Calli Popham, Yoga Teacher, Teacher Trainer, Mentor, Inversion Coach and Slow Flow Queen: Calli has been practising yoga for over 20 years, has in
excess of 500 hours of yoga training and over 100 hours of specific Handbalance training.
Sunday 23rd February 2020 10.00 - 4.00pm
RESET YOUR ENERGY DAY with Elaine Batho & Sally Hodgetts
Learn how to bring strength work and joint stability into your practice.
Much of the yoga industry seems to have a huge focus on flexibility but very little emphasis on strength, active stretching and joint stabilization. We want to have a mobile body, one that moves freely and without pain. In this workshop we will learn tools that we can bring into our practice to ensure we have a healthy balance between strength and flexibility.
This is an entirely non-traditional approach taking the focus away from binds and end range of movement being the goal.
N.B: this workshop will be totally applicable to Ashtanga yoga or any dynamic yoga practice be that Vinyasa, Hatha, Rocket, etc!
You will come away from this workshop with a bunch of new tools you can apply to your practice and a deeper understanding of what your unique body benefits from.