Join Jackie King at her Winter GONG & SOUND EXPERIENCE on Saturday 21st December.
A time to rest and relax, unwind before the Christmas Rush!
A magical sound bath of gongs and singing bowls.
Gong baths can help you with physical or psychological ailments.
The vibrations work through every cell in the body helping them to heal themselves and therefore YOU!
The pure penetrating sound waves of the healing gong will enable you to break free of old patterns and regenerate and re-balance internally
For an extra special, soothing yet ‘out of this world’ experience, the most powerful instruments of sound healing I use are my four alchemy crystal singing bowls.
Being forged in 99.999% pure quartz, they give unsurpassed sound purity and resonance.
Each bowl is totally unique in character, sound and elemental recipe. When played, they ‘sing’ several sound frequencies at once (which are tuned to work with endochrine (hormonal) glands and energy centres of the body) to powerfully support natural, harmonious physical function and quickly transport your mind into a peaceful, regenerative state.
Mats and blocks and bolsters will be provided (but please feel free to bring any of your own cushions, rugs etc)
It promises to be a wonderful afternoon, and we’d be delighted if you could join us. Herbal Teas and yummy cakes after.
The price for mini day retreat all inc.
OFFERING £25 per person. 🕊
Sound Therapy is not advisable if you are in you first trimester of pregnancy, if you suffer from tinnitus or sound induced epilepsy or have recently had an operation. Recommended ages 11 and above - as long as you have the ability to lie still for extended periods. Any other health concerns, please seek advice consent from a doctor and contact one of the event hosts.
Jackie has been teaching for over 2 decades and is a senior yoga alliance teacher with over 10000 hours under her belt.
Jackie believes that anyone can do yoga and her approach is simple, unintimidating and light hearted. She gives clear instructions and offers options for different abilities, focusing on breathing well at the same time as building strength, balance and flexibility. Jackie’s classes are welcoming and accessible to everyone, regardless of age, size, level of fitness or previous experience.