WITH PALKA - TUNE IN WITH PALKA

 

 

Join Kate for this workshop for a celebration of the Autumn equinox where day and night are equal length and the earth is balanced.

The workshop will dive deep into yogic practices including asana, kriyas, pranayama and meditation.

This is the time of year that the land is harvested and the full moon is referred to as the ‘harvest moon’.

 

The workshop invites you to turn inwards with gratitude and acknowledge  abundance within and all around you.

This time of year signifies the beginning of a period of darkness which leads up to the winter solstice and a birth of light. This is a wonderful time for growth and an opportunity to turn inwards and strengthen our inner life.

The workshop will help you to become grounded and centered, with time for reflection and contemplation as we move towards the magical time of year.

Early bird price of £30.00 for the first 7 days. 

Regular price of £35.00 there after. 

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Kate teaches traditional yoga practices including asana, pranayama, kriya and meditation with focus on alignment and mindfulness. Expect a holistic experience of mind, body and spirit. Kate’s classes are dynamic and rhythmical, drawing on spiritual contexts. 

Kate has an honest and friendly approach that allows students to work safely to their full potential. Prepare to work hard, delve deep and come away feeling nourished and renewed.