Unlock your Asana Workshop with Ben Chandler
Saturday 24th April ~ 11.00 am - 1.00 pm ~ Online only ~ £15.00
Learn stretch techniques and drills to open up more space in your physical practice and find more progression in postures.
This workshop is for students and teachers of all levels who are interested in gaining a deeper understanding of asana.
Practitioners will learn to use asana as a means to better understand their bodies and begin to transform their lives and practices.
11.00 - 11.10 intro
11.10 - 11.20 warm-up
11.20 - 11.40 first posture; test, drills, retest
11.40 - 12.00 second posture; test, drills, retest
12.00 - 12.20 third posture; test, drills, retest
12.20 - 12.45 cool down, conclusion, questions