Unlock your Asana Workshop with Ben Chandler

Saturday 24th April ~ 11.00 am  - 1.00 pm ~ Online only ~ £15.00

Learn stretch techniques and drills to open up more space in your physical practice and find more progression in postures.

​This workshop is for students and teachers of all levels who are interested in gaining a deeper understanding of asana.

 

Practitioners will learn to use asana as a means to better understand their bodies and begin to transform their lives and practices.

Workshop agenda 
11.00 - 11.10 intro
11.10 - 11.20 warm-up
11.20 - 11.40 first posture; test, drills, retest
11.40 - 12.00 second posture; test, drills, retest
12.00 - 12.20 third posture; test, drills, retest
12.20 - 12.45 cool down, conclusion, questions